Event details
Start the school year with practical wellness strategies. The workshop includes guided breathing and stress-reset techniques, practical nutrition and hydration tips, and simple recovery, skin-protection, and hand-care practices. Refreshments, giveaways, and wellness resources will be available.
Program or agenda
- Guided breathing and stress-reset techniques
- Practical nutrition and hydration tips
- Simple recovery, skin-protection, and hand-care practices
- Refreshments, giveaways, and wellness resources